Heart Awakening

A practical path to emotional clarity, stability, and joy — grounded in your own heart

This course is for those who are tired of living from the neck up. It helps you clear emotional static, reconnect with your own rhythm, and make space for clarity and calm to return.

When your mind is full, your heart goes quiet

You keep pushing forward, but something feels off. You’re getting things done, but not really feeling present. You’re caring for everyone else, but barely making space to feel yourself.

maybe it all looks fine from the outside

But inside, it feels dull, disconnected, or like you’re just going through the motions.

You don’t need more inspiration. You need something that helps you shift — from the inside out.

This is not about becoming emotional. It’s about creating internal stability through emotional presence.

You will learn to:

Clear out patterns that keep you stuck in your head

Create emotional spaciousness, without numbing or avoiding

Hear your own truth more clearly

Access joy, connection and stability as a daily baseline

You are not
the busyness the stress the pain

Heart Awakening is a 4-week course to recalibrate how you feel, act, and respond — by reconnecting with your emotional center

This is a course
for you to:

Heal, and clear your heart from emotional wounds

Expand the love in your heart, making it stronger

Listen to and Follow Your Heart

Trust Yourself and Live from your heart!

Full of keys, practices, wisdom, and tools 
to deepen your connection with your heart

Learn More about Heart Awakening

I let go of layers of shame and pain

Aline holds a wonderful, warm, and loving space where it feels very safe to connect intimately with oneself. I was able to let go of layers of shame and pain and felt truly empowered.”

Katrin Richter

Heart Awakening

Choose Your Path

Standard Package

Full access to all course content

All practices & videos

2 private Coaching Sessions with Aline*

€189

Premium Package

Full access to all course content

All practices & videos

2 private Coaching Sessions with Aline*

€349

*Two one-hour-long private coaching sessions conducted through video calls

In this for you?

Heart Awakening is for those who:

Feel emotionally tired, overwhelmed, or disconnected

Are too often stuck in their heads or spinning in thought

Are ready to change how they relate to themselves and the world

Grounding and soothing

I thoroughly enjoyed this! Aline has a way of grounding and soothing by the means of her voice alone.

The techniques offered were very helpful, simple and very easy to implement on a daily basis, demand little time and provide great benefits."

Natasa Stanacev, 37 Architect

Course Duration: 4 weeks

How It Works

 Each week you access one new module through a private platform

You can pace it according to your own rhythm, but most people complete the course in 4 weeks

4 structured models (suggested one per week)

Exercises to increase clarity, connection and calm - short and doable

Video teachings to guide you through the work

Contemplation prompts + tools for real-life application

Tools to reduce emotional noise and increase internal clarity

Optional 1:1 sessions to go deeper

I feel so nourished!

I don't find words to express how I feel, it's deep, beautiful. What a gift you are sharing here, deeply grateful for this sharing and this offer, I feel so nourished!

Daniela Simart

It’s especially helpful if you:

Tend to overthink or overgive

Have a hard time opening up and feeling safe in your own body

Crave more connection, but feel flat or closed

Module 01

Ground & Return

Create a calm, steady base. Shift out of mental overload and reconnect with yourself.

Module 02

Clear & Balance

Identify what’s weighing you down. Let go of emotional noise and feel more centered.

Module 03

Activate Your Heart

Learn tools to feel lighter, clearer, and more open to love and connection.

Module 04

Ignite Your Inner Fire

Break out of fear-based patterns. Reclaim your spark, joy, and sense of possibility.


Bonus

Go further with a special series of extra videos and integration resources.
Designed to support your process with more insight, reflection, and clarity.

Frequently Asked Questions

How long does this course take?

The suggested time is four weeks, meaning one module per week. 

How long do I need to dedicate to this course?

The time you need to dedicate in this course is divided into two parts. First, you need about 30 minutes per module to watch the videos. Then, dedicate at least two hours per week to do the practices—spread over at least four days. For best results, 30 minutes per day five days a week would be wonderful!

Do I need coaching sessions?

Absolutely, you can stick with the course material and practices for significant energetic shifts. That said, coaching sessions take you deeper into your unique challenges and extend beyond the class topics. They provide an opportunity to explore your specific situation, catalyzing healing and growth for your heart.

Meet your instructor:

Hi! I am Aline Ra M

help high-functioning, overloaded individuals reconnect with emotional clarity and grounded direction.

My work blends tradition and practicality, helping people shift internally so that life flows more intentionally from within.

Course Suggested Duration:

4 weeks

Module 1:

Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.

Module 2:

Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.

Module 3:

Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.

Module 4:

Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.


Bonus

Deep dive into the heart with an exclusive series of videos.


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