Heart Awakening
A practical path to emotional clarity, stability, and joy — grounded in your own heart
This course is for those who are tired of living from the neck up. It helps you clear emotional static, reconnect with your own rhythm, and make space for clarity and calm to return.
When your mind is full, your heart goes quiet
You keep pushing forward, but something feels off. You’re getting things done, but not really feeling present. You’re caring for everyone else, but barely making space to feel yourself.
maybe it all looks fine from the outside
But inside, it feels dull, disconnected, or like you’re just going through the motions.
You don’t need more inspiration. You need something that helps you shift — from the inside out.
This is not about becoming emotional. It’s about creating internal stability through emotional presence.
You will learn to:
Clear out patterns that keep you stuck in your head
Create emotional spaciousness, without numbing or avoiding
Hear your own truth more clearly
Access joy, connection and stability as a daily baseline
You are not
the busyness
the stress
the pain
Heart Awakening is a 4-week course to recalibrate how you feel, act, and respond — by reconnecting with your emotional center
This is a course
for you to:
Heal, and clear your heart from emotional wounds
Expand the love in your heart, making it stronger
Listen to and Follow Your Heart
Trust Yourself and Live from your heart!
Full of keys, practices, wisdom, and tools
to deepen your connection with your heart
I let go of layers of shame and pain
Aline holds a wonderful, warm, and loving space where it feels very safe to connect intimately with oneself. I was able to let go of layers of shame and pain and felt truly empowered.”
Katrin Richter
Heart Awakening
Choose Your Path
Standard Package
Full access to all course content
All practices & videos
2 private Coaching Sessions with Aline*
€189
Premium Package
Full access to all course content
All practices & videos
2 private Coaching Sessions with Aline*
€349
*Two one-hour-long private coaching sessions conducted through video calls
In this for you?
Heart Awakening is for those who:
Feel emotionally tired, overwhelmed, or disconnected
Are too often stuck in their heads or spinning in thought
Are ready to change how they relate to themselves and the world
Grounding and soothing
I thoroughly enjoyed this! Aline has a way of grounding and soothing by the means of her voice alone.
The techniques offered were very helpful, simple and very easy to implement on a daily basis, demand little time and provide great benefits."
Natasa Stanacev, 37 Architect
Course Duration: 4 weeks
How It Works
Each week you access one new module through a private platform
You can pace it according to your own rhythm, but most people complete the course in 4 weeks
4 structured models (suggested one per week)
Exercises to increase clarity, connection and calm - short and doable
Video teachings to guide you through the work
Contemplation prompts + tools for real-life application
Tools to reduce emotional noise and increase internal clarity
Optional 1:1 sessions to go deeper
I feel so nourished!
I don't find words to express how I feel, it's deep, beautiful. What a gift you are sharing here, deeply grateful for this sharing and this offer, I feel so nourished!
Daniela Simart
It’s especially helpful if you:
Tend to overthink or overgive
Have a hard time opening up and feeling safe in your own body
Crave more connection, but feel flat or closed
Module 01
Ground & Return
Create a calm, steady base. Shift out of mental overload and reconnect with yourself.
Module 02
Clear & Balance
Identify what’s weighing you down. Let go of emotional noise and feel more centered.
Module 03
Activate Your Heart
Learn tools to feel lighter, clearer, and more open to love and connection.
Module 04
Ignite Your Inner Fire
Break out of fear-based patterns. Reclaim your spark, joy, and sense of possibility.
Bonus
Go further with a special series of extra videos and integration resources.
Designed to support your process with more insight, reflection, and clarity.
Frequently Asked Questions
How long does this course take?
The suggested time is four weeks, meaning one module per week.
How long do I need to dedicate to this course?
The time you need to dedicate in this course is divided into two parts. First, you need about 30 minutes per module to watch the videos. Then, dedicate at least two hours per week to do the practices—spread over at least four days. For best results, 30 minutes per day five days a week would be wonderful!
Do I need coaching sessions?
Absolutely, you can stick with the course material and practices for significant energetic shifts. That said, coaching sessions take you deeper into your unique challenges and extend beyond the class topics. They provide an opportunity to explore your specific situation, catalyzing healing and growth for your heart.
Meet your instructor:
Hi! I am Aline Ra M
I help high-functioning, overloaded individuals reconnect with emotional clarity and grounded direction.
My work blends tradition and practicality, helping people shift internally so that life flows more intentionally from within.
Course Suggested Duration:
4 weeks
Module 1:
Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.
Module 2:
Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.
Module 3:
Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.
Module 4:
Get back into your body, and out of your mind. Acknowledge the many different forces driving you, for more self-awareness and self-mastery.
Bonus
Deep dive into the heart with an exclusive series of videos.
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