The decision has been made: no sugar or caffeine this month. A decision you’ve taken to clear your body from inflammations, reduce your stress, and stabilize your energy levels. A
Let’s be honest: the biggest battle we face isn’t out there in the world. It’s the tug-of-war within ourselves, between our heart’s deepest longings and our mind and its fears.
How can we wake up one day troubled with worries, and wake up the next day in the best of moods — even if the previous day's troubles haven’t been solved?
What makes
Do you know this expression, “are you out of your mind?” I vouch to rewrite it. Instead, let’s start saying “are you out of your heart?”
Your Mind Is the One
I had been single for some years, and hadn’t had a date for almost as long. I was quite blue and low, feeling sad, lonely, and wondering what was wrong
Life is relationships. It doesn’t matter what problem we have, if you dig in, you will find a relationship problem.
Relationships exist at so many levels that it is easy for
The self-love movement seems to be keen on extra softness.
Take that bath, no you don’t need to push yourself, relax, it’s ok to cancel your commitments, take it easy, you
Modern life is not exactly a walk in the park. We get easily triggered and stressed, our minds are full of worries, frustrations, and fears. Having trouble sleeping? Even when
Too much to do, too little time. This is modern life, in a nutshell: busy, stressed, and meaningless. Our to-do list is endless, yet, irrelevant. If we dare to stop