How to Live Harmoniously in the Modern World
Modern life is not exactly a walk in the park. We get easily triggered and stressed, our minds are full of worries, frustrations, and fears. Having trouble sleeping? Even when
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Here’s Why Most of Us Don’t Know Our Purpose
Too much to do, too little time. This is modern life, in a nutshell: busy, stressed, and meaningless. Our to-do list is endless, yet, irrelevant. If we dare to stop
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The Heart of Simplicity: Embrace Simplicity and Clarity
Life, with its complexities and challenges, often appears as an intricate puzzle awaiting our deciphering. Amidst its convolutions, however, lie avenues toward simplicity and ease.
Life is not easy — but it
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Five Sneaky Ways Shame Undermines Your Confidence and Personal Power in Everyday Life
Shame, we all feel it. How many of these have you experienced in the last month:
The shame of overeating, of not knowing what you want, of binge-watching YouTube, of drunk
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From Chaos to Clarity: How to Bring Order into Your Life
When was the last time you left your living room completely disorganized just to get back home and find it all back in its place on its own?
Unless you have
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The Superpower of Frustration: Your Key to Breakthroughs
Even hell can be decorated comfortably.
Wellbeing & growth. They are not the same thing, and we need both.
Yet, we have grown used to extremely high levels of convenience. So high
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6 Superpowers of Silence for Your Growth
Ten years ago I went to my first silent retreat. It was an introductory retreat, only four days long. Of the 20 people who started it together, three left it
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The One Thing No One Tells You About Connection and Spiritual Growth
Got a spare 10 minutes? Great! Then do this life-saving breathing exercise, meditate, and journal.
Open your Instagram feed to find multiple different life coaches, healers, and spiritual guides giving you
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Gratitude Is Only One Side of the Coin — Or Did You Think It Was Enough?
Have you ever met an ungrateful person? Lack of gratitude surely makes us bitter. Despite our remarkable technological advancements, more and more people seem to disconnect from their humanity, living
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Shedding Illusions: The Heart’s Role in Spiritual Awakening
What initially led you to spirituality? For some, it’s at first a path to heal from suffering, such as disconnection, anxiety, and loneliness. For others, it begins as a journey
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