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Insanity Check: Are You Out of Your Mind?

Do you know this expression, “are you out of your mind?” I vouch to rewrite it. Instead, let’s start saying “are you out of your heart?” Your Mind Is the One

by Aline Ra M

The Paradigm Shift: Moving from Fear to a Love-Filled Life

I had been single for some years, and hadn’t had a date for almost as long. I was quite blue and low, feeling sad, lonely, and wondering what was wrong

by Aline Ra M

photography of people connecting their fingers

All Problems Are Relationship Problems: Fix Your Relationships, Fix Your Life

Life is relationships. It doesn’t matter what problem we have, if you dig in, you will find a relationship problem. Relationships exist at so many levels that it is easy for

by Aline Ra M

woman wearing blue shawl lapel suit jacket

The Art of Saying No: A Guide to Self-Love in Modern Times

The self-love movement seems to be keen on extra softness. Take that bath, no you don’t need to push yourself, relax, it’s ok to cancel your commitments, take it easy, you

by Aline Ra M

faceless woman picking bellis perennis flowers on meadow

How to Live Harmoniously in the Modern World

Modern life is not exactly a walk in the park. We get easily triggered and stressed, our minds are full of worries, frustrations, and fears. Having trouble sleeping? Even when

by Aline Ra M

Here’s Why Most of Us Don’t Know Our Purpose

Too much to do, too little time. This is modern life, in a nutshell: busy, stressed, and meaningless. Our to-do list is endless, yet, irrelevant. If we dare to stop

by Aline Ra M

The Heart of Simplicity: Embrace Simplicity and Clarity

Life, with its complexities and challenges, often appears as an intricate puzzle awaiting our deciphering. Amidst its convolutions, however, lie avenues toward simplicity and ease. Life is not easy — but it

by Aline Ra M

person putting palm on face while holding prayer beads

Five Sneaky Ways Shame Undermines Your Confidence and Personal Power in Everyday Life

Shame, we all feel it. How many of these have you experienced in the last month: The shame of overeating, of not knowing what you want, of binge-watching YouTube, of drunk

by Aline Ra M

From Chaos to Clarity: How to Bring Order into Your Life

When was the last time you left your living room completely disorganized just to get back home and find it all back in its place on its own? Unless you have

by Aline Ra M

The Superpower of Frustration: Your Key to Breakthroughs

Even hell can be decorated comfortably. Wellbeing & growth. They are not the same thing, and we need both. Yet, we have grown used to extremely high levels of convenience. So high

by Aline Ra M

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