Mindfulness vs Meditation

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” Pema Chödrön Ready to begin a brand year, more connected and more mindful? What is mindfulness but the ability to
by Aline Ra M

How to Listen to Your Heart

In a society full of have to’s, should’s, and must’s, we are drowning with exhaustion, stress, depression, and burnout. Yet we keep repeating “just follow your heart”. But what does
by Aline Ra M