Life as a Lover: How to Live in Co-Creation with the Universe
In a lecture with a marketing manager from Spotify many years ago, the topic was how one’s usage of Spotify was seen as the start of a relationship. Just as
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Mindfulness vs Meditation
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” Pema Chödrön
Ready to begin a brand year, more connected and more mindful?
What is mindfulness but the ability to
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5 Graceful Ways to Live a Mindful 2023
Living in peace and joy. Time to close 2022 and open a brand new chapter. How do you want 2023 to be?
This is an auspicious time to reflect on our
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Why Clarity Is Essential for Your Fulfillment and Spiritual Growth
Clarity is our ability to be in alignment with ourselves, knowing what we want, our direction, and our vision. More than that, clarity is the ability to see things in
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Confusion 101: What Is Clarity?
We all want more clarity in life: about what we want, our next steps to take, and what to do or not. Even when we know what we want and
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A Mindfulness Practice for Alignment and Expansion
Today I would like to share with you a weekly practice that I have been for years. Partly contemplation and partly hands-on planning, this practice makes sure you keep learning
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This Is Why You Are Confused
Welcome to the age of not knowing.
We say we are confused, that we don’t know what we want in our professional life, we don’t know what we want in terms
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Five Sneaky Ways Shame Disempowers Us
Shame. We all feel it. How many of these have you experienced in the last month?
The shame of overeating, of not knowing what we want, of binge-watching YouTube, of drunk
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How to Listen to Your Heart
In a society full of have to’s, should’s, and must’s, we are drowning with exhaustion, stress, depression, and burnout. Yet we keep repeating “just follow your heart”. But what does
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What Buddha Can Teach Us about Going Big
Sitting under a tree, Buddha attained what most spiritual practitioners long for: enlightenment.
What do you want? Maybe you also want liberation. Or maybe you want to build a great company,
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