Author: Aline Ra M - Page 13

Love Is Strong Because Love Cares

This human heart inside of you is only about 12 cm in length and weighs less than 350 grams. Small enough to fit on your hand, yet containing an energy

by Aline Ra M

Life as a Lover: How to Live in Co-Creation with the Universe

In a lecture with a marketing manager from Spotify many years ago, the topic was how one’s usage of Spotify was seen as the start of a relationship. Just as

by Aline Ra M

Mindfulness vs Meditation

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” Pema Chödrön What is mindfulness but the ability to be present in our lives? And you know what lives in

by Aline Ra M

5 Graceful Ways to Live a Mindful 2023

Living in peace and joy. Time to close 2022 and open a brand new chapter. How do you want 2023 to be? This is an auspicious time to reflect on our

by Aline Ra M

Why Clarity Is Essential for Your Fulfillment and Spiritual Growth

Clarity is our ability to be in alignment with ourselves, knowing what we want, our direction, and our vision. More than that, clarity is the ability to see things in

by Aline Ra M

Confusion 101: What Is Clarity?

We all want more clarity in life: about what we want, our next steps to take, and what to do or not. Even when we know what we want and

by Aline Ra M

A Mindfulness Practice for Alignment and Expansion

Today I would like to share with you a weekly practice that I have been for years. Partly contemplation and partly hands-on planning, this practice makes sure you keep learning

by Aline Ra M

This Is Why You Are Confused

Welcome to the age of not knowing. We say we are confused, that we don’t know what we want in our professional life, we don’t know what we want in terms

by Aline Ra M

Five Sneaky Ways Shame Disempowers Us

Shame. We all feel it. How many of these have you experienced in the last month? The shame of overeating, of not knowing what we want, of binge-watching YouTube, of drunk

by Aline Ra M

How to Listen to Your Heart

In a society full of have to’s, should’s, and must’s, we are drowning with exhaustion, stress, depression, and burnout. Yet we keep repeating “just follow your heart”. But what does

by Aline Ra M

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