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The Art of Saying No: A Guide to Self-Love in Modern Times

The self-love movement seems to be keen on extra softness. Take that bath, no you don’t need to push yourself, relax, it’s ok to cancel your commitments, take it easy, you

by Aline Ra M

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How to Live Harmoniously in the Modern World

Modern life is not exactly a walk in the park. We get easily triggered and stressed, our minds are full of worries, frustrations, and fears. Having trouble sleeping? Even when

by Aline Ra M

Here’s Why Most of Us Don’t Know Our Purpose

Too much to do, too little time. This is modern life, in a nutshell: busy, stressed, and meaningless. Our to-do list is endless, yet, irrelevant. If we dare to stop

by Aline Ra M

The Heart of Simplicity: Embrace Simplicity and Clarity

Life, with its complexities and challenges, often appears as an intricate puzzle awaiting our deciphering. Amidst its convolutions, however, lie avenues toward simplicity and ease. Life is not easy — but it

by Aline Ra M

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Five Sneaky Ways Shame Undermines Your Confidence and Personal Power in Everyday Life

Shame, we all feel it. How many of these have you experienced in the last month: The shame of overeating, of not knowing what you want, of binge-watching YouTube, of drunk

by Aline Ra M

From Chaos to Clarity: How to Bring Order into Your Life

When was the last time you left your living room completely disorganized just to get back home and find it all back in its place on its own? Unless you have

by Aline Ra M

The Superpower of Frustration: Your Key to Breakthroughs

Even hell can be decorated comfortably. Wellbeing & growth. They are not the same thing, and we need both. Yet, we have grown used to extremely high levels of convenience. So high

by Aline Ra M

6 Superpowers of Silence for Your Growth

Ten years ago I went to my first silent retreat. It was an introductory retreat, only four days long. Of the 20 people who started it together, three left it

by Aline Ra M

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The One Thing No One Tells You About Connection and Spiritual Growth

Got a spare 10 minutes? Great! Then do this life-saving breathing exercise, meditate, and journal. Open your Instagram feed to find multiple different life coaches, healers, and spiritual guides giving you

by Aline Ra M

Gratitude Is Only One Side of the Coin — Or Did You Think It Was Enough?

Have you ever met an ungrateful person? Lack of gratitude surely makes us bitter. Despite our remarkable technological advancements, more and more people seem to disconnect from their humanity, living

by Aline Ra M

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