Expand Your Mind, Expand Your Life

An Uncommon Guide for Joy in Everyday Life

This book will remind you that joy lives in every moment - if we dare to live it. 

With 50, easy-to-follow, meditation-free mindfulness practices designed to be incorporated into everyday life, this book brings simple yet powerful ways to recharge, find inner peace, and live more fully. 

Perfect for busy people who want to do more—to experience more— but find themselves lacking the time. With practices that can easily be incorporated even into busy schedules, you will go through each day feeling more connected, more joyful, and more fulfilled