Author: Aline Ra M - Page 10

A Mindfulness Practice for Alignment and Expansion

Today I would like to share with you a weekly practice that I have been for years. Partly contemplation and partly hands-on planning, this practice makes sure you keep learning

by Aline Ra M

This Is Why You Are Confused

Welcome to the age of not knowing. We say we are confused, that we don’t know what we want in our professional life, we don’t know what we want in terms

by Aline Ra M

Five Sneaky Ways Shame Disempowers Us

Shame. We all feel it. How many of these have you experienced in the last month? The shame of overeating, of not knowing what we want, of binge-watching YouTube, of drunk

by Aline Ra M

How to Listen to Your Heart

In a society full of have to’s, should’s, and must’s, we are drowning with exhaustion, stress, depression, and burnout. Yet we keep repeating “just follow your heart”. But what does

by Aline Ra M

What Buddha Can Teach Us about Going Big

Sitting under a tree, Buddha attained what most spiritual practitioners long for: enlightenment. What do you want? Maybe you also want liberation. Or maybe you want to build a great company,

by Aline Ra M

What Does It Mean to Live from the Heart?

To live every moment guided by love. Isn’t that the dream? Taking every step feeling in our whole beings the love we have for life. To love — and to be loved: connected,

by Aline Ra M

Clarity 101: Why You Don’t Know What You Want

What all of us want is to be joyful and fulfilled, right? Yet, this is an abstract concept. I might love singing, which you might find nothing but dreadful. This brings

by Aline Ra M

What Is the Purpose of Life?

The sidewalk is made of black and white tiles and the temptation to not step on the white ones is too big. Even as grown-ups we can make games out

by Aline Ra M

Saying No To Yourself Is also Self-Love

The self-love movement seems to be keen on extra softness. Take that bath, no you don’t need to push yourself, relax, it’s ok to cancel your commitments, take it easy, you

by Aline Ra M

Why Living out of Love Is so Difficult

Have you tried to live on this planet without making a single choice for a whole day? I can’t think of any mission more impossible than that, given that even if

by Aline Ra M

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