Author: Aline Ra M - Page 11

Everything Is Energy, and Energy Needs to Flow

Everything is energy. From the chair where you are sitting to your thoughts and feelings, energy is all there is. We can’t create new energy, and we can’t destroy energy. We

by Aline Ra M

The Mind Shouts, The Heart Whispers

The mind shouts, the heart whispers, The mind is busy, the heart is spacious, The mind worries, the heart cares, The mind separates, the heart connects, The mind overthinks, the heart knows, The mind finds

by Aline Ra M

The Shame Trap: Break Free from the Chains of Negative Self-Talk

Who cares what others think? We tell ourselves that we shouldn’t care so much, and yet, when it comes time to express our desires or share our most profound feelings, shame

by Aline Ra M

13 Simple and Effective Ways to Stay Grounded in Times of Chaos

The days that leave our minds spinning out of control are days to hide in bed and eat three boxes of chocolate, right? Er… Nah. The world outside can be chaotic,

by Aline Ra M

Discipline: How I Went from Being a Hopeless Snoozer to a Natural Early Bird

I was always the type of kid who valued an extra five minutes in bed over anything else, even to the point that I would wear my pajamas under my

by Aline Ra M

If There Were a God, the World Would Be Just as It Is

The following statements are commonly used to support the idea that God doesn’t exist: “If there was a God the world wouldn’t be this messed up.” “There is no God because there

by Aline Ra M

Connection: Invisible Threads Are the Strongest Ties

We talk so much about connection. Be connected. But connected to what? Connection generates a link, an association, where we are no longer separate and alone. This link can be so

by Aline Ra M

What You Practice Is What Gets to Grow in Your Life

Practice, practice, practice. Practice kindness, and you become kinder. Practice meditation, and you meditate more easily and better. Practice writing, and your writing flourishes. It is through practice that we improve our

by Aline Ra M

The Universe Doesn’t Conspire in Your Favor

Long story short, no one will do your work for you. The universe conspires in your favor when you take aligned actions, and work together with it. Life is co-creation. Many people expect

by Aline Ra M

What Does It Mean to Live Divinely?

How much love, abundance, and joy are you willing to allow into your life? Life is huge and divine — and so are we, if we allow ourselves to be. I am not

by Aline Ra M

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