Author: Aline Ra M - Page 9

5 Graceful Ways to Live a Mindful 2023

Living in peace and joy. Time to close 2022 and open a brand new chapter. How do you want 2023 to be? This is an auspicious time to reflect on our

by Aline Ra M

Why Clarity Is Essential for Your Fulfillment and Spiritual Growth

Clarity is our ability to be in alignment with ourselves, knowing what we want, our direction, and our vision. More than that, clarity is the ability to see things in

by Aline Ra M

Confusion 101: What Is Clarity?

We all want more clarity in life: about what we want, our next steps to take, and what to do or not. Even when we know what we want and

by Aline Ra M

A Mindfulness Practice for Alignment and Expansion

Today I would like to share with you a weekly practice that I have been for years. Partly contemplation and partly hands-on planning, this practice makes sure you keep learning

by Aline Ra M

This Is Why You Are Confused

Welcome to the age of not knowing. We say we are confused, that we don’t know what we want in our professional life, we don’t know what we want in terms

by Aline Ra M

Five Sneaky Ways Shame Disempowers Us

Shame. We all feel it. How many of these have you experienced in the last month? The shame of overeating, of not knowing what we want, of binge-watching YouTube, of drunk

by Aline Ra M

How to Listen to Your Heart

In a society full of have to’s, should’s, and must’s, we are drowning with exhaustion, stress, depression, and burnout. Yet we keep repeating “just follow your heart”. But what does

by Aline Ra M

What Buddha Can Teach Us about Going Big

Sitting under a tree, Buddha attained what most spiritual practitioners long for: enlightenment. What do you want? Maybe you also want liberation. Or maybe you want to build a great company,

by Aline Ra M

What Does It Mean to Live from the Heart?

To live every moment guided by love. Isn’t that the dream? Taking every step feeling in our whole beings the love we have for life. To love — and to be loved: connected,

by Aline Ra M

Clarity 101: Why You Don’t Know What You Want

What all of us want is to be joyful and fulfilled, right? Yet, this is an abstract concept. I might love singing, which you might find nothing but dreadful. This brings

by Aline Ra M

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