Author: Aline Ra M - Page 5

Speak Up Your Mind and Heart: Throat Chakra Myth vs Reality

Ultimate Guide to The Throat Chakra and the Chakra System How often do you hear: “Open your voice” or “Speak up your heart and mind?” In theory, being able to speak clearly

by Aline Ra M

Expand at the Speed of Light, in Total Stillness: Amplify Your Joy, Love and Purpose

Spirituality is full of paradoxes; polarities to be integrated for wholeness. Not only this or that, but both. Not only still, and not only expanding. Both, when coming together at the

by Aline Ra M

Practice Makes Perfect: How to Cultivate a Fulfilling Life

Practice kindness and you become kinder. Practice meditation, and you meditate better and more easily. Practice writing and your writing skills flourish. We can't master and integrate anything in life without

by Aline Ra M

Live in Joy: How to Cultivate Joy

Picture this: You spend the whole day craving for pizza. You're working and all you think about is the pizza that you want to have. And then the time comes

by Aline Ra M

How to Progress Spiritually: 3 Essential Keys for Your Spiritual Growth

How do I progress on my spiritual path? This is probably the question that I receive the most. We live in a time when spirituality is so accessible. We can all get

by Aline Ra M

Living with Purpose: 4 Insights to Find Meaning in Every Day

The sidewalk is made of black and white tiles and the temptation to not step on the white ones is too big. Even as grown-ups, we can make games out

by Aline Ra M

Navigating the Storm: Decoding the Difficulties of Spiritual Growth

I wish joy and enlightenment were easy, but they aren’t. Not for us, and neither for Jesus, Buddha, or many of the great teachers and masters that have passed on

by Aline Ra M

Are Our Desires Bad? The Role of Desires in the Spiritual Path

Multiple spiritual traditions state that we should let all desires go. Desires make our minds wander. They take us out of the present moment, wanting to be somewhere else, dissatisfied

by Aline Ra M

7 Tasks of a Spiritual Guide: The Transformative Power of Guidance

What does a spiritual guide do? Oh, I’m glad you asked! Here are seven aspects of the work of a spiritual guide, to catalyze your growth. That’s right: at the end

by Aline Ra M

Spirituality vs Spiritual Growth: Are They the Same Thing?

Yoga studios in every corner, and more and more people going on energy healing sessions and trying meditation: Spirituality is booming, which is great! Being more socially accepted and mainstream has

by Aline Ra M

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